Pandas Perch, PLLC is a professional mental-health counseling and wellness practice founded by Amanda M. McDowell, M.A., LMHCA in Lacey, Washington. Panda’s Perch was created to bridge the gap between structured treatment and real-world recovery. The practice blends evidence-based therapy with a warm, community-focused approach.

Beyond individual and group therapy, Pandas Perch envisions a welcoming community space that blends connection, creativity, and personal development to make healing accessible for all. Whether you’re navigating addiction, anxiety, depression, life transitions, or relationship changes, our collaborative approach ensures that insight and growth happen at your pace in a safe, supportive environment.